{"product_id":"mindfulness-101-a-4-week-guided-mindful-living-practice","title":"Mindfulness 101: A 4-Week Guided Mindful Living Practice","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMindfulness that actually fits into your life.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNot another thing to master.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Not a challenge to become calmer, quieter, or more enlightened.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMindfulness 101 is a four-week, \u003cstrong\u003edigital download\u003c\/strong\u003e, self-paced practice designed to help you notice what’s happening, understand what you need, connect more intentionally, and bring mindfulness into the life you’re already living.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLess performing mindfulness. More living mindfully.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFour weeks. One practice that becomes yours.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWEEK 1 · SELF-AWARENESS\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eNotice yourself.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Get curious about your thoughts, emotions, body, and patterns—without immediately trying to change them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWEEK 2 · SELF-MANAGEMENT\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eChoose your response.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Explore breath, movement, reflection, and other tools that can help you create a little more space between what you feel and what you do next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eWEEK 3 · RELATIONSHIPS\u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eNotice how you show up with others.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Practice listening, connection, awareness of judgment, and being present in your relationships and community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWEEK 4 · INTEGRATION\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eLive it.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Bring everything together and discover which practices actually work for \u003c\/span\u003e\u003cspan\u003eyou\u003c\/span\u003e\u003cspan\u003e—so mindfulness begins to live beyond these pages.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat’s Inside:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFour weeks of guided daily practices featuring breath work and mindful movement, reflection and journaling prompts, meditation and awareness practices, creativity, nature and sensory experiences, relationship and community reflection, real-life mindfulness experiments, weekly integration pages, and space to discover what works for \u003c\/span\u003e\u003cspan\u003eyou\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo streaks to maintain. No gold stars. No mindfulness police.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMade to be used—not just downloaded!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDownload it. Print it. Grab a pen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMove through one practice each day at your own pace. Miss a day? Come back tomorrow. Take longer than four weeks? Also fine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is a practice. . . not a performance review.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBefore You Buy:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003eDIGITAL DOWNLOAD · PRINTABLE PDF\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for personal use and home printing. Because sometimes putting pen to paper hits differently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour download will be available after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eYou don’t need to become a different version of yourself.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\" style=\"text-align: center;\"\u003e\n\u003cspan\u003eThe practice is learning to notice.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e To pause.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e To choose.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e To connect.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd when you forget?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCome back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThat’s the practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStay centered. Live boldly.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFor individual use only.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePlease do not share, reproduce, or redistribute.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindfully Rising","offers":[{"title":"Default Title","offer_id":53898081992997,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/3030\/4037\/files\/shopify.svg?v=1790746433","url":"https:\/\/mindfullyrising.com\/products\/mindfulness-101-a-4-week-guided-mindful-living-practice","provider":"Mindfully Rising","version":"1.0","type":"link"}