Overthinking. Burnt out. Stuck. Slow it the hell down.
Your mind’s on overdrive. Stress is running the show. And self-care? Just another chore. Mindfully Rising helps you ditch the chaos and find your calm—through yoga, mindfulness coaching, and art therapy. It’s time to stop spiraling and start actually living.
More calm.
Less burnout.
More balance.
Less stress.
More clarity.
Less chaos.
More calm. Less burnout. More balance. Less stress. More clarity. Less chaos.
Mindfully Rising Art Therapy Services
Heal, Express, Transform
Art isn’t just about creating—it’s about self-discovery, emotional healing, and personal growth. At Mindfully Rising, our art therapy services blend creative expression, mindfulness, and therapeutic techniques to help individuals of all ages explore their emotions, release stress, and build confidence. Whether you’re seeking personal healing, empowerment, or a sense of community, our art therapy classes and group sessions provide a safe and supportive space to express, connect, and grow.
Art Therapy (3-Class Series) – Self-Awareness & Emotional Healing
Unlock your inner world through creative expression and mindfulness-based art therapy. This three-session series is designed for anyone looking to process emotions, enhance self-awareness, and find healing through artistic mediums. No artistic experience is required—just a willingness to explore, express, and transform. Using painting, drawing, and mixed media, you'll develop a deeper understanding of yourself while reducing stress and fostering emotional resilience..
Soul Painting – Meditative Art for Deep Connection
A transformational experience blending meditation and art therapy, Soul Painting helps you connect with your intuition, inner child, and subconscious emotions. Through a guided process, you’ll tune into your soul’s voice, express your emotions on canvas, and release what no longer serves you. Perfect for those seeking a healing, introspective, and deeply personal creative journey, this class encourages emotional release, self-expression, and personal insight through intuitive painting.
Youth Empowerment Art Therapy (2-Class Series) – Creative Growth for Kids & Teens
Designed for children and teens, this two-session art therapy series helps develop social-emotional skills, self-confidence, and creative problem-solving. Through guided activities, participants will explore identity, emotions, and personal growth in a safe, supportive, and creative environment. By engaging in drawing, painting, and mixed media, young minds can process feelings, build self-awareness, and develop healthy coping strategies in a way that feels natural and fun.
Art Therapy Group – Create, Heal & Connect in a Supportive Community
Art is powerful, but healing through art in a group setting is even more transformative. Our Art Therapy Group provides a judgment-free, inclusive space where individuals can explore emotions, share experiences, and find connection through creativity. Whether you're navigating stress, grief, or personal growth, this group offers a supportive, healing environment where self-expression, creativity, and community come together to inspire growth and emotional well-being.
Why Choose Art Therapy at Mindfully Rising?