Mindfulness & Wellness Consulting
Bring mindfulness, trauma-informed care, and holistic wellness into your school, workplace, or community with expert-led consultations, trainings, and group sessions in Long Beach. Whether you need professional development, customized yoga instruction, or mindfulness-based curriculum planning, our tailored services provide practical strategies to create sustainable, impactful change.
More calm.
Less burnout.
More balance.
Less stress.
More clarity.
Less chaos.
More calm. Less burnout. More balance. Less stress. More clarity. Less chaos.
Professional Training & Consultation Services
Transform Your Space, Empower Your Team
At Mindfully Rising in Long Beach, CA, we provide customized consulting and training sessions designed to help educators, organizations, and professionals integrate mindfulness, trauma-informed care, and social-emotional learning (SEL) into their work. Whether you're looking to enhance your curriculum, implement mindfulness strategies, or provide wellness training for your team, our evidence-based approach ensures lasting impact and meaningful transformation.
Program Consultation: Build Trauma-Informed, Mindfulness-Based Programs
For organizations, schools, and wellness professionals looking to integrate mindfulness and trauma-informed care, this consultation provides a step-by-step guide to evaluate current practices and implement sustainable, research-backed strategies. We’ll assess existing programs, identify areas for growth, and design a framework that fosters emotional intelligence, resilience, and holistic well-being in your community.
Yoga Coaching: Customized Instruction for Groups & Corporate Wellness
Whether you're planning a one-time wellness event, an ongoing corporate yoga program, or small-group instruction, these customized yoga coaching sessions provide a holistic movement-based approach to stress relief and self-care. Tailored to meet the needs of your employees, students, or community members, these sessions focus on mindful movement, breathwork, and relaxation techniques to promote physical and emotional well-being.
Lesson Review & Enhancement: Strengthen Existing Curriculum with Mindfulness
If you already have a curriculum or lesson plan in place but want to enhance it with mindfulness, SEL strategies, and trauma-informed approaches, this service provides detailed feedback and refinements to ensure lessons are engaging, inclusive, and supportive of students’ emotional well-being.
Professional Development: Mindfulness & SEL Training for Teams
Designed for educators, mental health professionals, corporate teams, and wellness practitioners, these tailored training sessions focus on mindfulness-based stress reduction (MBSR), social-emotional learning (SEL), yoga, and trauma-informed care. Whether you're looking to reduce burnout, improve focus, or create a mindful work environment, these interactive workshops provide practical tools and techniques to support both personal and professional growth.
Mindful Lesson Planning: Infuse Mindfulness into Education
For educators seeking to integrate mindfulness, SEL, and trauma-informed practices into their curriculum, this service helps design engaging, student-centered lesson plans that support focus, emotional regulation, and self-awareness. Learn how to seamlessly incorporate breathing exercises, mindfulness activities, and movement practices into daily instruction to create a calmer, more connected learning environment.
Why Choose Mindfully Rising for Training & Consulting?