Your healing is your power. Let’s rise together.
You’re here because you’re ready. Ready to step into a version of yourself that feels lighter, more aligned, and deeply grounded in who you are meant to be. Whether you’re seeking mindfulness coaching, yoga, or art therapy in Long Beach, tools for personal growth, or a space to just breathe and reconnect, you’re in the right place. Mindfully Rising is here to support your journey—mind, body, and soul.
More calm.
Less burnout.
More balance.
Less stress.
More clarity.
Less chaos.
More calm. Less burnout. More balance. Less stress. More clarity. Less chaos.
How We Can
Work Together
Every journey is unique. That’s why I offer different ways to support you—whether you need 1:1 guidance, a nurturing group space, or tools you can explore at your own pace. My approach blends mindfulness, somatic healing, and intuitive coaching to help you reconnect with yourself in a way that feels authentic and sustainable.
Not sure where to start? Lets chat
Yoga
(For strength, flexibility, and mind-body connection)
What it is:
Mindfully Rising Yoga in Long Beach is more than just movement—it’s a powerful tool for grounding, strength-building, and inner balance. Whether you’re looking to improve flexibility, reduce stress, enhance athletic performance, or cultivate a sustainable mindfulness practice, these Long Beach yoga classes help you connect with your body in a way that feels intuitive, empowering, and deeply restorative. Perfect for beginners, athletes, and anyone seeking holistic wellness, these sessions integrate breathwork, mindful movement, and meditation to support your physical, mental, and emotional well-being.
Perfect for you if…
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You want to build strength, flexibility, and resilience
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You’re looking for a movement practice that feels sustainable
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You struggle with stress and want a mindful approach to exercise
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You need a supportive space to connect with your body
Offerings include
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Athletic Yoga:
Align your practice with your unique sport or movement routine.
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Teen Yoga:
Cultivate body awareness and overall health in a supportive environment
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Self-Empowerment Yoga:
Strengthen the mind-body-soul connection for greater self-awareness.
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Spiritual Yoga:
Blend yoga with meditation and journaling for a deeply introspective practice.
Mindfulness
(For emotional regulation, stress relief, and deep presence)
What it is:
Mindfulness coaching in Long Beach is about cultivating awareness, emotional balance, and inner peace. These guided mindfulness sessions provide practical techniques to reduce anxiety, manage stress, and regulate emotions, helping you feel more present and in control. Whether you're looking to enhance mental clarity, improve focus, or develop a deeper meditation practice, these sessions offer personalized mindfulness tools to bring calm, resilience, and emotional well-being into your daily life. Perfect for busy professionals, students, parents, and anyone seeking holistic stress relief in Long Beach, CA.
Perfect for you if…
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You feel overwhelmed, anxious, or disconnected
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You struggle with slowing down and being present in your daily life
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You want tools to manage stress and regulate emotions
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You’re looking for guided meditation, breathwork, or self-awareness sessions
Offerings include
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Mindfulness 101:
Building Your Mindful Life: Develop a daily mindfulness routine to stay grounded amidst life’s chaos.
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Self-Paced Curriculum:
Explore a 1-6 week mindfulness program designed to fit your schedule and goals. (digital)
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Meditation Exploration:
Hands-on learning of breathing techniques and various meditation styles.
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Personal Mindfulness Coaching:
Receive a tailored plan to integrate mindfulness into your life based on your personal vision.
Art Therapy
(For self-expression, emotional release & healing)
What it is:
Art therapy in Long Beach is a creative and therapeutic way to process emotions, release stress, and gain self-insight. You don’t need to be an artist—this is about expression, not perfection. Through guided creative exercises, we’ll explore thoughts, emotions, and personal growth in a non-verbal, healing way, using painting, drawing, and mixed media to foster self-awareness and emotional well-being.
Mindfully Rising in Long Beach, CA, was created to bridge the gap between education, mindfulness, and personal growth. This space is designed to make learning about self-awareness, emotional resilience, and empowerment just as important as traditional education. Whether you're seeking art therapy for stress relief, mindfulness coaching, or creative expression in Long Beach, Mindfully Rising offers a transformative and supportive environment for healing and growth.
Perfect for you if…
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You find it hard to express emotions through words
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You want to explore creativity as a form of self-care and healing
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You’re processing stress, trauma, or emotional challenges
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You’re curious about using art as a tool for self-discovery
Offerings include
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Art Therapy (3-Class Series):
Explore self-awareness and healing through artistic expression.
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Youth Empowerment Art Therapy (2-Class Series)
Foster social-emotional skills and self-development through creative mediums.
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Soul Painting:
Combine meditation and art therapy to express the voice of your soul and inner child on canvas.
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Art Therapy Group:
Join a supportive community to create and heal through art together.
Youth Empowerment
(Helping young minds grow, heal, and rise)
What it is:
Youth empowerment programs in Long Beach help young people navigate today’s fast-paced, high-pressure world with confidence and resilience. These mindfulness-based programs provide emotional intelligence training, stress management techniques, and leadership development to support kids and teens in building self-awareness, mental clarity, and emotional balance. Through mindfulness coaching, social-emotional learning, and creative expression, young individuals gain the tools they need to thrive academically, socially, and personally. Perfect for students, young athletes, and teens in Long Beach seeking a holistic approach to personal growth and mental well-being.
Perfect for you if…
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Schools & youth organizations looking to integrate mindfulness & emotional well-being
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Parents seeking mindful tools for their child’s emotional and mental growth
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Young people who struggle with self-confidence, anxiety, or emotional regulation
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Teens who want a supportive space to explore self-expression and leadership
Offerings include
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Mindfulness Toolbox:
Build daily techniques to enhance self-worth, self-awareness, and empowerment.
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Content Tutoring Through a Mindful Lens:
Achieve academic goals while learning mindfulness strategies to enhance focus and resilience.
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Art and Sandbox Therapy for Academic Growth:
Combine meditation and art therapy to express the voice of your soul and inner child on canvas.
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Social-Emotional Health Building:
Strengthen your emotional well-being through targeted mindful practices.
Professional Training & Consultation
(For educators, therapists & practitioners)
What it is:
Mindfulness training for professionals in Long Beach is designed for those looking to integrate mindfulness, movement, and creative healing into their work. These hands-on professional development programs offer trauma-informed approaches, practical wellness tools, and sustainable strategies to support clients, students, and teams effectively. Whether you're an educator, therapist, healthcare worker, or corporate leader, these trainings provide mindfulness-based techniques, stress management strategies, and movement practices to foster resilience, emotional well-being, and holistic support in any professional setting.
Perfect for you if…
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Educators looking to bring mindfulness & creative healing into classrooms
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Therapists & coaches wanting to expand their toolkits with somatic & creative approaches
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Organizations seeking to integrate trauma-informed wellness into their work culture
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Professionals looking for hands-on training in mindfulness, movement, or expressive arts
Offerings include
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Program Consultation:
Evaluate current practices and receive a step-by-step guide to create trauma-informed, mindfulness-based programs.
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Professional Development:
Tailored training sessions focusing on mindfulness, yoga, trauma-informed care, and SEL practices.
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Yoga Coaching:
Customized yoga instruction for small or large groups, one-time sessions, or ongoing support.
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Mindful Lesson Planning:
Design curriculum-aligned lessons infused with mindfulness and trauma-informed strategies.
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Lesson Review & Enhancement
Refine existing lessons to incorporate mindfulness, SEL, and trauma-informed approaches.
My Process –
What to Expect
Healing, growth, and self-discovery should feel safe, supportive, and aligned—never overwhelming. Here’s how we’ll move through this journey together:
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Every journey starts with a conversation. We’ll chat about where you are, what you’re seeking, and how I can best support you. No pressure—just space to explore what feels right.
Step: Book a free connection call to see if we’re a good fit.
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Healing is personal. Once we decide to work together, I’ll tailor your sessions to fit your unique needs—whether it’s 1:1 mindfulness work, a group offering, or professional training.
Step: Choose the offering that resonates with you.
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In our time together, we’ll dive into the practices that support your healing—whether it’s movement, mindfulness, creative expression, or emotional processing. This is a space of non-judgment, where you can show up exactly as you are.
Step: Begin sessions and experience the shifts in real time.
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Healing doesn’t end when a session does. I’ll provide tools, practices, and personalized guidance to help you continue growing long after our time together.
Step: Receive take-home tools and integrate them into your daily life.
This process is designed to feel fluid, intuitive, and supportive—so you always feel held, never rushed.
Ready to take the first step?
✔ 700-hour certified yoga instructor
✔ Meditation & mindfulness coach
✔ Art therapy practitioner & educator
✔ Experienced in trauma-informed wellness
✔ 700-hour certified yoga instructor ✔ Meditation & mindfulness coach ✔ Art therapy practitioner & educator ✔ Experienced in trauma-informed wellness
Real People,
Real Transformation
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Danielle Jorda and her class pulled me back from the brink of self destruction. I need this in my life and my gratitude for her guidance is overflowing
M.S
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I have grown so much through meditation/prayer and mindfulness. This class has positively changed me and the people that surround me.
Patti
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Mindfulness 101 was on point! Much needed to reassess and regain focus.
Michael
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Danielle is incredibly supportive, informative, and understanding.
Naydu
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